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Chapter 7: Achieving Good Mental Health

Practice Test
      
  1.Which is NOT a sign of good mental health?  
  a.   You are realistic about your strengths and weaknesses.  
  b.   You engage in risky behavior.  
  c.   You are open-minded and flexible.  
  d.   You respect other people.  
      
  2.Which need is at the top of Maslow's hierarchy?  
  a.   Need to belong  
  b.   Need for self-actualization  
  c.   Need to feel recognized  
  d.   Physical need  
      
  3.Which is NOT true of the process of self-actualization?  
  a.   It is a life-long process.  
  b.   It requires self-discipline.  
  c.   It is something all teens do.  
  d.   It requires goals.  
      
  4.Which aspect of your personality can teens make an effort to control?  
  a.   Their behavior  
  b.   Their brain chemistry  
  c.   Their day-to-day environment  
  d.   The behavior of their role models  
      
  5.Which is NOT a part of your personal identity?  
  a.   Your likes and dislikes  
  b.   Your values and beliefs  
  c.   Your peers' opinions of you  
  d.   Your talents and abilities  
      
  6.Which is an example of the developmental asset of support?  
  a.   Family dinner hour  
  b.   School regulations  
  c.   Weekly soccer matches with friends  
  d.   A diary  
      
  7.Which is NOT an example of constructive criticism?  
  a.   "Good try. Next time, try aiming a little higher."  
  b.   "Your paper was well written, but you need to check your spelling."  
  c.   "Wrong!"  
  d.   "Good job. Try it again."  
      
  8.Which statement is an expression of empathy?  
  a.   "What is wrong with you?"  
  b.   "I know how you feel."  
  c.   "I love you."  
  d.   "Don't talk to me right now."  
      
  9.Which statement about emotions is false?  
  a.   Fear can trigger a physical response.  
  b.   The feeling of happiness can affect your relationships.  
  c.   Emotions are caused only by hormones.  
  d.   Emotions affect all sides of your health triangle.  
      
  10.Which is NOT an example of a defense mechanism?  
  a.   making excuses for your behavior  
  b.   pushing away bad feelings  
  c.   blaming someone else for your feelings  
  d.   accepting responsibility for yourself  

 

 

   
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