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Chapter 8: Managing Stress and Anxiety

Practice Test
      
  1.Which is NOT a source of environmental stress?  
  a.   Illness  
  b.   Noise  
  c.   Crowds  
  d.   Pollution  
      
  2.What is the first reaction in the alarm response?  
  a.   The brain releases a chemical that acts on the pituitary gland.  
  b.   The brain receives a danger signal.  
  c.   The adrenal gland is stimulated.  
  d.   The body's heart rate goes up.  
      
  3.Which is a cause of psychological fatigue?  
  a.   Illness  
  b.   Drug use  
  c.   Depression  
  d.   Physical pain  
      
  4.What is the most common psychosomatic response?  
  a.   Headache  
  b.   Asthma  
  c.   High blood pressure  
  d.   Weakened immune system  
      
  5.Which is the best way to handle stress?  
  a.   Drink more water.  
  b.   Eat comfort foods.  
  c.   Limit your physical activity.  
  d.   Get enough sleep.  
      
  6.How does physical activity help with stress?  
  a.   It improves your appetite for comfort foods.  
  b.   It helps control your weight.  
  c.   It improves your mood.  
  d.   It keeps you from thinking about your stress.  
      
  7.What is a common cause of anxiety in teens?  
  a.   Expecting perfection  
  b.   A rapid heart rate  
  c.   A feeling of hopelessness  
  d.   Wanting to be included  
      
  8.How is depression different from sadness?  
  a.   Depression is stronger and harder to manage.  
  b.   They are the same thing.  
  c.   Depression can be caused by a chemical imbalance.  
  d.   Both a and c.  
      
  9.Which is an example of resiliency?  
  a.   recovering from a cold  
  b.   overcoming the death of a parent  
  c.   thinking you'll never succeed  
  d.   never worrying about the future  
      
  10.Which is an external factor that affects resiliency in teens?  
  a.   Positive values  
  b.   Your opinion of yourself  
  c.   Your friends  
  d.   Your sense of self  

 

 

   
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