Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 2:
Building Health Skills and Character

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I know how to access reliable health information and services.  
       a  yes      b  sometimes      c  no        
      
  2.I care about the well-being of others and encourage them to make healthy choices.  
       a  yes      b  sometimes      c  no        
      
  3.I am aware of what influences my actions and decisions.  
       a  yes      b  sometimes      c  no        
      
  4.I communicate my thoughts and feelings clearly.  
       a  yes      b  sometimes      c  no        
      
  5.I am comfortable saying no to friends and peers who want to engage in risky or unhealthy activities.  
       a  yes      b  sometimes      c  no        
      
  6.I use problem-solving skills to resolve conflicts in a peaceful, respectful manner.  
       a  yes      b  sometimes      c  no        
      
  7.I engage in regular physical activity and eat nutritious foods.  
       a  yes      b  sometimes      c  no        
      
  8.I am aware of sources of stress in my life and know how to reduce or manage them.  
       a  yes      b  sometimes      c  no        
      
  9.When making decisions, I consider how the consequences might affect my health and the health of others.  
       a  yes      b  sometimes      c  no        
      
  10.I set personal health goals.  
       a  yes      b  sometimes      c  no        

Personal Wellness Contract