Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 5:
Nutrition and Your Health

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I eat a variety of foods that provide nutrients my body needs.  
       a  yes      b  sometimes      c  no        
      
  2.I include plenty of fruits, vegetables, and grain products such as pasta, rice, and bread in my eating plan.  
       a  yes      b  sometimes      c  no        
      
  3.I cut away visible fat or choose lower-fat meats and remove the skin from chicken.  
       a  yes      b  sometimes      c  no        
      
  4.I make an effort to trade off my intake of fried foods and other foods I think might be high in fat with lower-fat foods.  
       a  yes      b  sometimes      c  no        
      
  5.I taste food before salting it.  
       a  yes      b  sometimes      c  no        
      
  6.I choose nutritious snacks.  
       a  yes      b  sometimes      c  no        
      
  7.I eat the recommended servings from the five food groups from the Food Guide Pyramid.  
       a  yes      b  sometimes      c  no        
      
  8.I follow a nutritious eating plan at breakfast every day.  
       a  yes      b  sometimes      c  no        
      
  9.I know how to read nutrition labels and use that information when shopping.  
       a  yes      b  sometimes      c  no        
      
  10.I am able to spot false or misleading claims and promises in food ads.  
       a  yes      b  sometimes      c  no        

Personal Wellness Contract