Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 6:
Managing Weight and Body Composition

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I to keep my weight within a healthy range.  
       a  yes      b  sometimes      c  no        
      
  2.I try to eat a variety of nutritious foods, even when I am attempting to lose or gain weight.  
       a  yes      b  sometimes      c  no        
      
  3.To achieve a healthy weight, I follow the ABCs of good health as described in the Dietary Guidelines for Americans.  
       a  yes      b  sometimes      c  no        
      
  4.When participating in physical activities, I select activities that I enjoy and that fit my personality.  
       a  yes      b  sometimes      c  no        
      
  5.I would not fast or go on a quick weight-loss or weight-gain diet.  
       a  yes      b  sometimes      c  no        
      
  6.When I compete in athletics, I follow a balanced eating plan with a variety of foods.  
       a  yes      b  sometimes      c  no        
      
  7.I drink plenty of water before, during, and after exercise.  
       a  yes      b  sometimes      c  no        
      
  8.I do not substitute nutrient supplements, such as vitamin pills, for a sensible eating style.  
       a  yes      b  sometimes      c  no        
      
  9.When managing my weight, I set realistic goals.  
       a  yes      b  sometimes      c  no        
      
  10.I understand that dietary supplements must be used carefully.  
       a  yes      b  sometimes      c  no        

Personal Wellness Contract