Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 9:
Mental and Emotional Problems

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I’m generally comfortable with myself and enjoy being alive.  
       a  yes      b  sometimes      c  no        
      
  2.There are people in my life I feel close to and comfortable with, and in whom I can confide.  
       a  yes      b  sometimes      c  no        
      
  3.Usually, my moods don’t swing from one extreme to the other.  
       a  yes      b  sometimes      c  no        
      
  4.Though I sometimes feel fear, I don’t generally feel flooded with panic or anxiety.  
       a  yes      b  sometimes      c  no        
      
  5.Though I may at times feel sad, I know how to handle my depression.  
       a  yes      b  sometimes      c  no        
      
  6.I don’t dwell on the same thought or repeat an action over and over again in a ritualistic way.  
       a  yes      b  sometimes      c  no        
      
  7.When I’m feeling down or upset, I don’t keep my feelings to myself but talk with someone.  
       a  yes      b  sometimes      c  no        
      
  8.I’m not opposed to talking to a professional if times get really tough.  
       a  yes      b  sometimes      c  no        
      
  9.I understand that mental disorders are usually treatable.  
       a  yes      b  sometimes      c  no        
      
  10.I wouldn’t be embarrassed to seek professional help.  
       a  yes      b  sometimes      c  no        

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