Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 14:
Personal Care and Healthy Behaviors

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I wash my face twice daily.  
       a  yes      b  sometimes      c  no        
      
  2.When I am in the sun, I use appropriate sunscreen.  
       a  yes      b  sometimes      c  no        
      
  3.I keep my hair clean.  
       a  yes      b  sometimes      c  no        
      
  4.I keep my nails clean and evenly trimmed.  
       a  yes      b  sometimes      c  no        
      
  5.I brush my teeth more than once a day and floss regularly.  
       a  yes      b  sometimes      c  no        
      
  6.I have regular dental checkups.  
       a  yes      b  sometimes      c  no        
      
  7.When reading or working on the computer, I rest my eyes periodically.  
       a  yes      b  sometimes      c  no        
      
  8.I have my eyes checked by a professional on a regular basis.  
       a  yes      b  sometimes      c  no        
      
  9.I avoid extremely loud noises.  
       a  yes      b  sometimes      c  no        
      
  10.I protect my outer ears from injury and extreme cold.  
       a  yes      b  sometimes      c  no        

Personal Wellness Contract