Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 15:
Skeletal, Muscular, and Nervous Systems

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I follow a well-balanced diet that includes foods rich in calcium and vitamin D.  
       a  yes      b  sometimes      c  no        
      
  2.I incorporate weight-bearing exercises into my physical activities.  
       a  yes      b  sometimes      c  no        
      
  3.I practice good posture in order to strengthen my back muscles.  
       a  yes      b  sometimes      c  no        
      
  4.I take frequent breaks while working on a computer to avoid injury from repetitive motion.  
       a  yes      b  sometimes      c  no        
      
  5.I engage in aerobic activity at least three times each week.  
       a  yes      b  sometimes      c  no        
      
  6.I incorporate a warm-up, a cool-down, and stretching in my exercise routine.  
       a  yes      b  sometimes      c  no        
      
  7.When I perform weight or resistance training, I follow safety precautions.  
       a  yes      b  sometimes      c  no        
      
  8.When participating in contact sports, I wear appropriate safety gear and a helmet.  
       a  yes      b  sometimes      c  no        
      
  9.When participating in recreational activities such as biking, skateboarding, or in-line skating, I wear a helmet and other protective gear.  
       a  yes      b  sometimes      c  no        
      
  10.I wear a safety belt when driving or riding in a vehicle.  
       a  yes      b  sometimes      c  no        

Personal Wellness Contract