Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 17:
Digestive and Urinary Systems

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I eat foods that are low in fat and high in fiber, such as oatmeal, lettuce, and bran, every day.  
       a  yes      b  sometimes      c  no        
      
  2.I limit my intake of salty foods, high-sugar snacks, and soft drinks.  
       a  yes      b  sometimes      c  no        
      
  3.I avoid using food as a way of coping with my emotions.  
       a  yes      b  sometimes      c  no        
      
  4.I brush my teeth at least twice a day and floss at least once a day.  
       a  yes      b  sometimes      c  no        
      
  5.I chew each bite of food thoroughly before swallowing.  
       a  yes      b  sometimes      c  no        
      
  6.To reduce the risk of spreading bacteria, I wash my hands before preparing food or eating.  
       a  yes      b  sometimes      c  no        
      
  7.I do not use laxatives except when recommended by a health care professional.  
       a  yes      b  sometimes      c  no        
      
  8.I drink at least eight 8-ounce glasses of water per day.  
       a  yes      b  sometimes      c  no        
      
  9.I seek medical attention when diarrhea persists for more than 48 hours.  
       a  yes      b  sometimes      c  no        
      
  10.If necessary, I would discuss with a health care professional any changes in urine color or odor, as well as any changes in frequency of urination.  
       a  yes      b  sometimes      c  no        

Personal Wellness Contract