Foundation of Personal Fitness

 

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Fitness Journal

My Fitness Journal

Directions
Consider what you will learn in this chapter and fill out the following fitness journal entry. After reviewing your completed journal entry, print a copy and sign it. Then, put your plans into action.
My short-term goals for this chapter are:


My long-term goals for this chapter are:


I will reach my goals by:


I will seek help from the following people in trying to achieve my goals:



 
   
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