Online Quizzes

Chapter 1: Living a Healthy Life

	1.	Which part of the health triangle deals with the way you think and feel?

		a.	physical health
		b.	mental/emotional health
		c.	social health
		d.	medical health

	2.	Which is an example of building your physical health?

		a.	getting enough sleep
		b.	taking vitamins
		c.	spending time with friends and family
		d.	allowing yourself time to relax

	3.	Which health skill supports your mental health?

		a.	getting regular dental checkups
		b.	talking to adults about your problems
		c.	avoiding habits such as smoking
		d.	wearing protective gear while playing sports

	4.	Which health skill involves planning for the future?

		a.	accessing information
		b.	stress management
		c.	refusal skills
		d.	goal setting

	5.	Which is NOT a reliable source of health information?

		a.	your friends
		b.	the Internet
		c.	knowledgeable adults
		d.	the library

	6.	Which is an example of an internal factor that influences your behavior?

		a.	your likes and dislikes
		b.	television shows
		c.	your culture
		d.	your parents

	7.	When you advocate something, what do you do?

		a.	make a decision
		b.	support something
		c.	refuse to do something
		d.	work to find a solution that works for everyone

	8.	When considering your options, which question would you NOT ask?

		a.	"How will this option affect my health?"
		b.	"Will this option make people like me?"
		c.	"Is this option legal?"
		d.	"Will my parents approve of this option?"

	9.	Which element of character involves obeying rules and laws?

		a.	trustworthiness
		b.	fairness
		c.	caring
		d.	citizenship

	10.	Which is the first step to achieving your goals?

		a.	setting a specific goal
		b.	evaluating your progress
		c.	thinking long-term
		d.	rewarding yourself