Online Quizzes

Chapter 2: Mental and Emotional Health

	1.	Which is the best example of a positive message?

		a.	"Better luck next time."
		b.	"Not bad."
		c.	"You can do better."
		d.	"Good work."

	2.	How can you build your own positive self-concept?

		a.	Dwell on your mistakes.
		b.	Accept that no one is perfect.
		c.	Participate in risky behavior.
		d.	Take setbacks personally.

	3.	Which is NOT a benefit of having a positive self-concept?

		a.	You have confidence in yourself.
		b.	You are always healthy.
		c.	You bounce back after a disappointment.
		d.	You stand up for what is important to you.

	4.	Which statement about adolescent mood swings is false?

		a.	Mood swings are caused only by hormones.
		b.	Mood swings may be caused by outside events.
		c.	Mood swings are common in teens.
		d.	Mood swings are confusing for teens.

	5.	How can holding emotions inside harm you physically?

		a.	It can cause headaches, stomachaches, and sleeplessness.
		b.	It can cause tension in relationships.
		c.	It can make you lose your concentration.
		d.	It can cause you to argue with those around you.

	6.	Which is the best definition of abstinence?

		a.	avoiding using drugs
		b.	avoiding risky behavior
		c.	avoiding tobacco
		d.	avoiding alcohol

	7.	Which is NOT a physical sign of stress?

		a.	a dry mouth
		b.	a pounding heart
		c.	a stomachache
		d.	a worried feeling

	8.	What role does adrenaline play in the stress response?

		a.	It sends signals to the brain that there is stress.
		b.	It gets the heart to beat faster and prepare for action.
		c.	It is a source of stress.
		d.	It is released once the stressful situation is over.

	9.	Which statement about stress is true?

		a.	Eustress is a negative form of stress.
		b.	Personal problems at home produce positive stress.
		c.	Stress can be positive or negative.
		d.	Distress is stress that helps you accomplish goals.

	10.	Which is a positive way for dealing with stress?

		a.	releasing it by yelling at people
		b.	learning to manage your time
		c.	sleeping as much as possible
		d.	hoping the stress will pass quickly