Online Quizzes

Chapter 1: Learning About Your Health

	1.	Which is an example of something you can do to maintain your physical health?

		a.	Face difficult situations with a positive outlook.
		b.	Support and value members of your family.
		c.	Take responsibility for your actions.
		d.	Avoid unnecessary risks.

	2.	Which is an example of something you can do to maintain your mental/emotional health?

		a.	Eat a well-balanced diet.
		b.	Use your talents effectively.
		c.	Be a loyal friend.
		d.	Avoid tobacco products.

	3.	Which is an example of something you can do to maintain your social health?

		a.	Get eight hours of sleep every night.
		b.	Use your talents effectively.
		c.	Learn to disagree without arguing.
		d.	Participate in regular physical activity.

	4.	Which influence on your health involves your access to education?

		a.	heredity
		b.	environment
		c.	the media
		d.	your culture

	5.	Which is an example of culture having a negative impact on your health?

		a.	Your culture teaches you to celebrate your achievements.
		b.	Your culture teaches you to respect others.
		c.	Your culture encourages you to go to school and perform well.
		d.	Your culture teaches you to eat unhealthy foods.

	6.	Which is an example of the negative impact of the media on your health?

		a.	Watching too much television prevents you from getting enough exercise.
		b.	Newspapers provide information about current events.
		c.	Billboards announce important healthy information.
		d.	Radio stations play music that helps you relax and study.

	7.	Which is a social consequence of risk behavior?

		a.	falling and getting hurt
		b.	getting a bad grade
		c.	having to pay for damaging something
		d.	missing out on activities because of an injury

	8.	Which is a mental/emotional consequence to risk behavior?

		a.	getting in trouble with the police
		b.	getting in trouble with the principal
		c.	feeling angry with yourself
		d.	getting a bad grade

	9.	Which is an example of risk-behavior prevention?

		a.	wearing a bicycle helmet
		b.	trusting that nothing will happen
		c.	feeling lucky
		d.	promising to be careful

	10.	Which is NOT an element of risk prevention?

		a.	resisting pressure from others
		b.	abstaining from risky behavior
		c.	knowing your limits
		d.	trusting your luck