Online Quizzes

Chapter 7: Mental and Emotional Health

	1.	Which is NOT a sign of good mental health?

		a.	having a positive outlook
		b.	bouncing back from disappointment
		c.	acting irresponsibly at school
		d.	being aware of your own feelings

	2.	Which personality-shaping factor involves traits inherited from your family?

		a.	environment
		b.	behavior
		c.	heredity
		d.	feelings

	3.	If you have good self-esteem, which are you likely to do?

		a.	Set goals for yourself that you can never reach.
		b.	Learn from your mistakes.
		c.	Focus on your weaknesses.
		d.	Have trouble accepting criticism or feedback.

	4.	Which quality is characterized by being able to identify and share another person's feelings?

		a.	self-esteem
		b.	empathy
		c.	confidence
		d.	integrity

	5.	Which reaction of the grieving process involves refusing to accept the reality of a loss?

		a.	hurt
		b.	acceptance
		c.	guilt
		d.	shock

	6.	Which reaction of the grieving process involves feeling intense sadness?

		a.	anger
		b.	depression
		c.	inadequacy
		d.	hurt

	7.	Which is NOT a signal of stress?

		a.	Your heart beats more slowly.
		b.	Your senses sharpen.
		c.	Your muscles tighten.
		d.	Adrenaline enters your bloodstream.

	8.	Which is NOT a good way to manage stress?

		a.	Eat nutritious meals.
		b.	Maintain a positive outlook.
		c.	Avoid sleeping.
		d.	Exercise regularly.

	9.	Which anxiety disorder involves exaggerated fears of something specific?

		a.	phobias
		b.	depression
		c.	obsessive-compulsive disorder
		d.	winter blues

	10.	Which is NOT a warning sign of emotional or mental problems?

		a.	loss of appetite
		b.	feeling confident
		c.	suspecting that everyone is against you
		d.	trouble sleeping or nightmares