Online Quizzes

Chapter 2: Health Skills: The Foundation

	1.	What is the first step in making a decision?

		a.	making a decision
		b.	listing the options
		c.	weighing the outcomes
		d.	stating the situation

	2.	What issues are addressed by the question "Is someone my age allowed to do this?"

		a.	health issues
		b.	ethical issues
		c.	legal issues
		d.	parent approval issues

	3.	Which is a question you should ask when evaluating a decision you have made?

		a.	"How did my decision affect others?"
		b.	"Now that I have made my decision, what is the first step?"
		c.	"Why was that decision so difficult?"
		d.	"What is my situation?"

	4.	Which is an example of a short-term goal?

		a.	choosing a career
		b.	deciding on a college
		c.	finishing tonight's homework
		d.	training for a marathon

	5.	Which is an example of an "I" message"?

		a.	"You make me so angry sometimes."
		b.	"I don't want you missing practice again, okay?"
		c.	"When you are late for practice, I feel like you don't respect the team."
		d.	"I want you to show up at practice today. Or else."

	6.	Which is an example of active listening?

		a.	watching the clock
		b.	saying "Really?"
		c.	avoiding eye contact
		d.	yawning

	7.	What is the last refusal skill you should use in a confrontation?

		a.	Tell why you don't want to do something.
		b.	Say no in a firm voice.
		c.	Offer other ideas.
		d.	Promptly leave the area.

	8.	Which is an example of eustress?

		a.	an argument with your parents
		b.	feeling nervous before a piano recital
		c.	failing a test
		d.	breaking up with a girlfriend or boyfriend

	9.	Which health skill involves acknowledging your likes and dislikes?

		a.	accessing information
		b.	self-management
		c.	analyzing influences
		d.	advocacy

	10.	Which is an internal influence on your behavior?

		a.	your sense of curiosity
		b.	your family
		c.	your environment
		d.	your culture