Online Quizzes

Chapter 4: Mental and Emotional Health

	1.	Which is the term used to identify the way you feel about yourself and how you value yourself?

		a.	personality
		b.	self-concept
		c.	self-esteem
		d.	self-confidence

	2.	Which coping skill involves focusing on your goals?

		a.	motivating yourself
		b.	focusing on your strengths
		c.	managing your feelings
		d.	learning from your mistakes

	3.	Which emotion involves understanding another person's problems or sorrows?

		a.	empathy
		b.	sympathy
		c.	anxiety
		d.	love

	4.	Which is a healthy way to express anger?

		a.	hitting
		b.	yelling
		c.	focusing on the cause of anger
		d.	holding anger inside until it seems to go away

	5.	Which type of anxiety disorder involves the need to perform certain actions over and over?

		a.	generalized anxiety disorder
		b.	panic disorder
		c.	phobia
		d.	obsessive-compulsive disorder

	6.	What is the best way to react to someone who talks about committing suicide?

		a.	Tell the person "You'd never have the nerve to do it."
		b.	Urge the person to get help.
		c.	React immediately by calling 911.
		d.	Promise to keep the person's talk of suicide a secret.

	7.	Which method of therapy is useful in helping people overcome anxiety disorders?

		a.	counseling that focuses on helping people think more positively about themselves
		b.	counseling that involves family members
		c.	counseling that focuses on changing behaviors
		d.	group counseling

	8.	Which mental health professional is a medical doctor?

		a.	social worker
		b.	psychiatrist
		c.	school nurse
		d.	psychologist

	9.	What is the first step in the process of facing death?

		a.	acceptance
		b.	denial
		c.	anger
		d.	depression

	10.	Which element of the grieving process involves wishing for the loved one's return?

		a.	shock
		b.	anger
		c.	yearning
		d.	moving on