1.	I eat a variety of foods that provide nutrients my body needs.

a  yes      b  sometimes      c  no

	2.	I include plenty of fruits, vegetables, and grain products such as pasta, rice, and bread in my eating plan.

a  yes      b  sometimes      c  no

	3.	I cut away visible fat or choose lower-fat meats and remove the skin from chicken.

a  yes      b  sometimes      c  no

	4.	I make an effort to trade off my intake of fried foods and other foods I think might be high in fat with lower-fat foods.

a  yes      b  sometimes      c  no

	5.	I taste food before salting it.

a  yes      b  sometimes      c  no

	6.	I choose nutritious snacks.

a  yes      b  sometimes      c  no

	7.	I eat the recommended servings from the five food groups from the Food Guide Pyramid.

a  yes      b  sometimes      c  no

	8.	I follow a nutritious eating plan at breakfast every day.

a  yes      b  sometimes      c  no

	9.	I know how to read nutrition labels and use that information when shopping.

a  yes      b  sometimes      c  no

	10.	I am able to spot false or misleading claims and promises in food ads.

a  yes      b  sometimes      c  no