Health Inventories
Managing Weight and Body Composition
Read each statement below and respond by selecting
yes
,
sometimes
, or
no
for each item. Select
yes
only for items you practice regularly or are sure about. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I to keep my weight within a healthy range.
a yes
b sometimes
c no
2.
I try to eat a variety of nutritious foods, even when I am attempting to lose or gain weight.
a yes
b sometimes
c no
3.
To achieve a healthy weight, I follow the ABCs of good health as described in the
Dietary Guidelines for Americans.
a yes
b sometimes
c no
4.
When participating in physical activities, I select activities that I enjoy and that fit my personality.
a yes
b sometimes
c no
5.
I would not fast or go on a quick weight-loss or weight-gain diet.
a yes
b sometimes
c no
6.
When I compete in athletics, I follow a balanced eating plan with a variety of foods.
a yes
b sometimes
c no
7.
I drink plenty of water before, during, and after exercise.
a yes
b sometimes
c no
8.
I do not substitute nutrient supplements, such as vitamin pills, for a sensible eating style.
a yes
b sometimes
c no
9.
When managing my weight, I set realistic goals.
a yes
b sometimes
c no
10.
I understand that dietary supplements must be used carefully.
a yes
b sometimes
c no
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