Health Inventories
Achieving Good Mental Health
Read each statement below and respond by selecting
yes
,
sometimes
, or
no
for each item. Select
yes
only for items you practice regularly or are sure about. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I take responsibility for and consider the consequences of my personal behavior.
a yes
b sometimes
c no
2.
I express emotions in positive ways.
a yes
b sometimes
c no
3.
I recognize my personal strengths and weaknesses.
a yes
b sometimes
c no
4.
I accept and learn from constructive criticism.
a yes
b sometimes
c no
5.
I have values that benefit me and the people around me in healthful ways.
a yes
b sometimes
c no
6.
I accept new challenges and face problems rather than avoid them.
a yes
b sometimes
c no
7.
I think that I am important to other people.
a yes
b sometimes
c no
8.
I resist negative peer pressure.
a yes
b sometimes
c no
9.
I am proud of who I am.
a yes
b sometimes
c no
10.
I have a generally positive outlook on life.
a yes
b sometimes
c no
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