Health Inventories
Mental and Emotional Problems
Read each statement below and respond by selecting
yes
,
sometimes
, or
no
for each item. Select
yes
only for items you practice regularly or are sure about. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I’m generally comfortable with myself and enjoy being alive.
a yes
b sometimes
c no
2.
There are people in my life I feel close to and comfortable with, and in whom I can confide.
a yes
b sometimes
c no
3.
Usually, my moods don’t swing from one extreme to the other.
a yes
b sometimes
c no
4.
Though I sometimes feel fear, I don’t generally feel flooded with panic or anxiety.
a yes
b sometimes
c no
5.
Though I may at times feel sad, I know how to handle my depression.
a yes
b sometimes
c no
6.
I don’t dwell on the same thought or repeat an action over and over again in a ritualistic way.
a yes
b sometimes
c no
7.
When I’m feeling down or upset, I don’t keep my feelings to myself but talk with someone.
a yes
b sometimes
c no
8.
I’m not opposed to talking to a professional if times get really tough.
a yes
b sometimes
c no
9.
I understand that mental disorders are usually treatable.
a yes
b sometimes
c no
10.
I wouldn’t be embarrassed to seek professional help.
a yes
b sometimes
c no
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