Health Inventories
Skeletal, Muscular, and Nervous Systems
Read each statement below and respond by selecting
yes
,
sometimes
, or
no
for each item. Select
yes
only for items you practice regularly or are sure about. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I follow a well-balanced diet that includes foods rich in calcium and vitamin D.
a yes
b sometimes
c no
2.
I incorporate weight-bearing exercises into my physical activities.
a yes
b sometimes
c no
3.
I practice good posture in order to strengthen my back muscles.
a yes
b sometimes
c no
4.
I take frequent breaks while working on a computer to avoid injury from repetitive motion.
a yes
b sometimes
c no
5.
I engage in aerobic activity at least three times each week.
a yes
b sometimes
c no
6.
I incorporate a warm-up, a cool-down, and stretching in my exercise routine.
a yes
b sometimes
c no
7.
When I perform weight or resistance training, I follow safety precautions.
a yes
b sometimes
c no
8.
When participating in contact sports, I wear appropriate safety gear and a helmet.
a yes
b sometimes
c no
9.
When participating in recreational activities such as biking, skateboarding, or in-line skating, I wear a helmet and other protective gear.
a yes
b sometimes
c no
10.
I wear a safety belt when driving or riding in a vehicle.
a yes
b sometimes
c no
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