Health Inventories, Glencoe Health

Health Inventories

Cardiovascular and Respiratory Systems

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

1. I eat a well-balanced diet that is low in saturated fat, salt, and cholesterol.

     a  yes      b  sometimes      c  no

2. I maintain a weight appropriate for my height.

     a  yes      b  sometimes      c  no

3. I participate in aerobic physical activity at least three times a week for at least 30 minutes at a time.

     a  yes      b  sometimes      c  no

4. I do not smoke or use tobacco products.

     a  yes      b  sometimes      c  no

5. I eat foods that are high in iron, such as dark green leafy vegetables, dried fruits, and fortified cereals, every day.

     a  yes      b  sometimes      c  no

6. I wash my hands regularly to reduce the risk of communicable disease.

     a  yes      b  sometimes      c  no

7. I limit my exposure to pollutants in the air, including tobacco smoke.

     a  yes      b  sometimes      c  no

8. I study, work, and exercise in well-ventilated areas.

     a  yes      b  sometimes      c  no

9. I get at least eight to ten hours of sleep each night.

     a  yes      b  sometimes      c  no

10. I get regular medical checkups that include monitoring the health of my cardiovascular and respiratory systems.

     a  yes      b  sometimes      c  no

English
Spanish