Health Inventories
Tobacco
Read each statement below and respond by selecting
yes
,
sometimes
, or
no
for each item. Select
yes
only for items you practice regularly or are sure about. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I don’t smoke cigarettes, cigars, or pipes.
a yes
b sometimes
c no
2.
I don’t use smokeless tobacco.
a yes
b sometimes
c no
3.
I choose friends who don’t use tobacco.
a yes
b sometimes
c no
4.
When someone offers me a cigarette or other tobacco product, I feel comfortable refusing it.
a yes
b sometimes
c no
5.
I try to avoid situations where tobacco products may be used.
a yes
b sometimes
c no
6.
When people around me are smoking, I ask them to stop or walk away.
a yes
b sometimes
c no
7.
I don’t “buy into” ads that try to make smoking seem attractive or cool.
a yes
b sometimes
c no
8.
If I’m in a car or other enclosed space and someone is smoking, I ask him or her to stop.
a yes
b sometimes
c no
9.
I am knowledgeable about the dangers of tobacco use.
a yes
b sometimes
c no
10.
I practice stress management so that I’m not tempted to try unhealthful ways of relieving tension like smoking.
a yes
b sometimes
c no
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