Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Mental and Emotional Health

Rate your decision-making skills. Read each statement below. Decide whether or not it describes how you make decisions. Select always, sometimes, or never for each item. Select always only for items you practice regularly. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I take time to think about who I am and who I want to be.  
       a  yes      b  sometimes      c  no        
      
  2.I feel good about myself.  
       a  yes      b  sometimes      c  no        
      
  3.I practice developing and maintaining a positive self-concept.  
       a  yes      b  sometimes      c  no        
      
  4.I help other people to feel good about themselves.  
       a  yes      b  sometimes      c  no        
      
  5.I recognize, or acknowledge, my strong feelings.  
       a  yes      b  sometimes      c  no        
      
  6.I express my emotions in healthy ways.  
       a  yes      b  sometimes      c  no        
      
  7.I ask for help when my emotions trouble me.  
       a  yes      b  sometimes      c  no        
      
  8.I help other people to express their emotions.  
       a  yes      b  sometimes      c  no        
      
  9.I do things to avoid stress, such as managing my time.  
       a  yes      b  sometimes      c  no        
      
  10.I admit when I’m feeling stressed.  
       a  yes      b  sometimes      c  no        
      
  11.When I’m feeling nervous and upset, I take steps to relieve my stress.  
       a  yes      b  sometimes      c  no        
      
  12.I’m understanding when other people feel stessed.  
       a  yes      b  sometimes      c  no