Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Mental and Emotional Problems

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I rely on stress-management techniques to help reduce anxiety.  
       a  Yes      b  Sometimes      c  No        
      
  2.I do not use alcohol or drugs to help reduce anxiety and know they can worsen the feelings.  
       a  Yes      b  Sometimes      c  No        
      
  3.There is an adult I trust enough to talk to about depression if I need to.  
       a  Yes      b  Sometimes      c  No        
      
  4.Though I sometimes feel fear, I don't generally feel flooded with panic or anxiety.  
       a  Yes      b  Sometimes      c  No        
      
  5.I know that I should not be embarrassed to seek professional help.  
       a  Yes      b  Sometimes      c  No        
      
  6.I understand that mental disorders are usually treatable.  
       a  Yes      b  Sometimes      c  No        
      
  7.I'm generally comfortable with myself and enjoy being alive.  
       a  Yes      b  Sometimes      c  No        
      
  8.There are people in my life I feel close to and comfortable with, and in whom I can confide.  
       a  Yes      b  Sometimes      c  No        
      
  9.I know I can ask for help if I feel trapped or am worried all the time.  
       a  Yes      b  Sometimes      c  No        
      
  10.When I'm feeling down or upset, I don't keep my feelings to myself but talk to someone.  
       a  Yes      b  Sometimes      c  No