Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Nutrition for Health

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I eat a variety of foods that provide nutrients my body needs.  
       a  Yes      b  Sometimes      c  No        
      
  2.I include plenty of fruits, vegetables, and whole grain products such as brown rice, whole-grain  
       a  Yes      b  Sometimes      c  No        
      
  3.I choose lean meats and poultry and also get more protein from fish, beans, peas, nuts, and  
       a  Yes      b  Sometimes      c  No        
      
  4.I make an effort to eat nutrient-dense foods so that I can have an occasional high-calorie treat.  
       a  Yes      b  Sometimes      c  No        
      
  5.I limit foods with salt and added sugars.  
       a  Yes      b  Sometimes      c  No        
      
  6.I choose healthful snacks.  
       a  Yes      b  Sometimes      c  No        
      
  7.I pay attention to portion sizes and how food is prepared when eating out.  
       a  Yes      b  Sometimes      c  No        
      
  8.I eat a variety of foods from the five food groups from MyPyramid.  
       a  Yes      b  Sometimes      c  No        
      
  9.I know how to read nutrition labels and use that information when shopping.  
       a  Yes      b  Sometimes      c  No        
      
  10.I keep food safe by washing my hands for at least 20 seconds with warm water and soap before  
       a  Yes      b  Sometimes      c  No