Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Physical Activity for Life

Read each statement below and respond by selecting yes, sometimes, or no for each item. Select yes only for items you practice regularly or are sure about. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I participate in some form of physical activity every day.  
       a  yes      b  sometimes      c  no        
      
  2.Whenever possible, I walk rather than drive or get a ride.  
       a  yes      b  sometimes      c  no        
      
  3.My level of physical activity helps me maintain my weight within a healthy range.  
       a  yes      b  sometimes      c  no        
      
  4.I enjoy a wide variety of physical activities and sports.  
       a  yes      b  sometimes      c  no        
      
  5.I participate in aerobic activities such as cycling, swimming, or in-line skating.  
       a  yes      b  sometimes      c  no        
      
  6.I follow a nutritious diet; avoid harmful substances such as tobacco, alcohol, and other drugs; and get adequate rest.  
       a  yes      b  sometimes      c  no        
      
  7.I do at least 20 minutes of nonstop vigorous exercise a minimum of three times a week.  
       a  yes      b  sometimes      c  no        
      
  8.When I buy athletic equipment, safety is a primary consideration.  
       a  yes      b  sometimes      c  no        
      
  9.I take proper precautions to minimize the risk of injury while engaging in physical activities.  
       a  yes      b  sometimes      c  no        
      
  10.I know and follow safety rules for the activities in which I participate.  
       a  yes      b  sometimes      c  no