Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 2
Mental and Emotional Health Checking Your Mental/Emotional Health

Rate your mental/emotional health. Indicate whether the statement describes you always, sometimes, or never. Select always only for items you practice regularly. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I take time to think about who I am and who I want to be.  
       a  always      b  sometimes      c  never        
      
  2.I feel good about myself.  
       a  always      b  sometimes      c  never        
      
  3.I practice developing and maintaining a positive self-concept.  
       a  always      b  sometimes      c  never        
      
  4.I help other people to feel good about themselves.  
       a  always      b  sometimes      c  never        
      
  5.I recognize, or acknowledge, my strong feelings.  
       a  always      b  sometimes      c  never        
      
  6.I express my emotions in healthy ways.  
       a  always      b  sometimes      c  never        
      
  7.I ask for help when my emotions trouble me.  
       a  always      b  sometimes      c  never        
      
  8.I help other people express their emotions.  
       a  always      b  sometimes      c  never        
      
  9.I do things to avoid stress, such as managing my time.  
       a  always      b  sometimes      c  never        
      
  10.I admit when I’m feeling stressed.  
       a  always      b  sometimes      c  never        
      
  11.When I’m feeling nervous and upset, I take steps to relieve my stress.  
       a  always      b  sometimes      c  never        
      
  12.I’m understanding when other people feel stressed.  
       a  always      b  sometimes      c  never        

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