Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Chapter 6
Growth and Development Taking Care of Your Body

Read each statement below. Decide how it describes what you do to take care of your body systems. Select always, sometimes, or never for each item. Select always only for items you practice regularly. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I get plenty of sleep every night.  
       a  always      b  sometimes      c  never        
      
  2.I take time to relax.  
       a  always      b  sometimes      c  never        
      
  3.I engage in physical activity regularly.  
       a  always      b  sometimes      c  never        
      
  4.I eat a variety of nutritious foods.  
       a  always      b  sometimes      c  never        
      
  5.I breathe clean air.  
       a  always      b  sometimes      c  never        
      
  6.I get enough calcium in my diet.  
       a  always      b  sometimes      c  never        
      
  7.I warm up before physical activity.  
       a  always      b  sometimes      c  never        
      
  8.I cool down after physical activity.  
       a  always      b  sometimes      c  never        
      
  9.I drink plenty of water every day.  
       a  always      b  sometimes      c  never        
      
  10.I eat three to five servings of fruits and vegetables every day.  
       a  always      b  sometimes      c  never        
      
  11.I practice good posture.  
       a  always      b  sometimes      c  never        
      
  12.I avoid too much sugar, salt, and fat in my diet.  
       a  always      b  sometimes      c  never        

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