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Chapter 9
Alcohol and Other Drugs Staying Substance Free

Rate your commitment to being substance free. Select always, sometimes, or never for each item below. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I’m ready to use refusal skills if pressured to try alcohol or drugs.  
       a  always      b  sometimes      c  never        
      
  2.I am informed about the harmful effects of alcohol and drugs on the body.  
       a  always      b  sometimes      c  never        
      
  3.I choose friends who are committed to being substance free.  
       a  always      b  sometimes      c  never        
      
  4.I choose healthy alternatives to using alcohol and drugs.  
       a  always      b  sometimes      c  never        
      
  5.My friends respect my decision to be substance free.  
       a  always      b  sometimes      c  never        
      
  6.I am confident about my decision to be substance free.  
       a  always      b  sometimes      c  never        
      
  7.I make plans for the future that do not include alcohol or drugs.  
       a  always      b  sometimes      c  never        
      
  8.I avoid situations where I know or suspect that people will be using drugs or drinking.  
       a  always      b  sometimes      c  never        
      
  9.I am informed about the different types of abused drugs and the dangers of each drug.  
       a  always      b  sometimes      c  never        
      
  10.I obey the state and federal laws restricting use of alcohol and drugs.  
       a  always      b  sometimes      c  never        
      
  11.I have fun without using alcohol or drugs.  
       a  always      b  sometimes      c  never        
      
  12.I resist advertising messages that make drinking look attractive.  
       a  always      b  sometimes      c  never        

Personal Wellness Contract