Health Inventories
Good Health Habits
Read each statement below. Decide how it describes what you do to take care of your teeth, skin, eyes, and ears. Select
always
,
sometimes
, or
never
for each item. Select
always
only for items you practice regularly. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I brush my teeth each morning and night, as well as after meals.
a always
b sometimes
c never
2.
I use toothpaste that contains fluoride.
a always
b sometimes
c never
3.
I floss my teeth once a day.
a always
b sometimes
c never
4.
I visit a dentist twice a year.
a always
b sometimes
c never
5.
I wash regularly with gentle soap or cleanser and water to keep my skin clean.
a always
b sometimes
c never
6.
I use sunblock or sunscreen to protect my skin from the sun.
a always
b sometimes
c never
7.
I eat nutritious, balanced meals.
a always
b sometimes
c never
8.
I exercise and get plenty of sleep.
a always
b sometimes
c never
9.
I read and watch television in a well-lit room.
a always
b sometimes
c never
10.
I have my vision checked once a year (if I wear glasses or contacts) or once every two years (if I do not).
a always
b sometimes
c never
11.
When listening to music, I keep the volume down so that loud sounds will not damage my ears.
a always
b sometimes
c never
12.
I protect my ears in cold weather.
a always
b sometimes
c never
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