Health Inventories
Taking Care of Your Body
Read each statement below. Decide how it describes what you do to take care of your body systems. Select
always
,
sometimes
, or
never
for each item. Select
always
only for items you practice regularly. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I get plenty of sleep every night.
a always
b sometimes
c never
2.
I take time to relax.
a always
b sometimes
c never
3.
I engage in physical activity regularly.
a always
b sometimes
c never
4.
I eat a variety of nutritious foods.
a always
b sometimes
c never
5.
I breathe clean air.
a always
b sometimes
c never
6.
I get enough calcium in my diet.
a always
b sometimes
c never
7.
I warm up before physical activity.
a always
b sometimes
c never
8.
I cool down after physical activity.
a always
b sometimes
c never
9.
I drink plenty of water every day.
a always
b sometimes
c never
10.
I eat three to five servings of fruits and vegetables every day.
a always
b sometimes
c never
11.
I practice good posture.
a always
b sometimes
c never
12.
I avoid too much sugar, salt, and fat in my diet.
a always
b sometimes
c never
English
Spanish
English
Spanish
