Health Inventories
Staying Tobacco Free
Rate your commitment to being tobacco free. Select
always
,
sometimes
, or
never
for each item below. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I am ready to say no if pressured to try tobacco.
a always
b sometimes
c never
2.
I am informed about tobacco's harmful effects on the body.
a always
b sometimes
c never
3.
I choose friends who are committed to being tobacco free.
a always
b sometimes
c never
4.
I choose healthy alternatives to using tobacco.
a always
b sometimes
c never
5.
My friends respect my decision to be tobacco free.
a always
b sometimes
c never
6.
I am confident about my decision to be tobacco free.
a always
b sometimes
c never
7.
I make plans for the future that do not include tobacco.
a always
b sometimes
c never
8.
I avoid situations where I know or suspect that people will be using tobacco.
a always
b sometimes
c never
9.
I am informed about the different dangers of smoking or chewing tobacco and the harmful effects of secondhand smoke.
a always
b sometimes
c never
10.
I obey the state and federal laws restricting the use of tobacco.
a always
b sometimes
c never
11.
I manage stress without using tobacco.
a always
b sometimes
c never
12.
I resist advertising messages that make smoking look attractive.
a always
b sometimes
c never
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