Health Inventories
Staying Substance Free
Rate your commitment to being substance free. Select
always
,
sometimes
, or
never
for each item below. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I’m ready to use refusal skills if pressured to try alcohol or drugs.
a always
b sometimes
c never
2.
I am informed about the harmful effects of alcohol and drugs on the body.
a always
b sometimes
c never
3.
I choose friends who are committed to being substance free.
a always
b sometimes
c never
4.
I choose healthy alternatives to using alcohol and drugs.
a always
b sometimes
c never
5.
My friends respect my decision to be substance free.
a always
b sometimes
c never
6.
I am confident about my decision to be substance free.
a always
b sometimes
c never
7.
I make plans for the future that do not include alcohol or drugs.
a always
b sometimes
c never
8.
I avoid situations where I know or suspect that people will be using drugs or drinking.
a always
b sometimes
c never
9.
I am informed about the different types of abused drugs and the dangers of each drug.
a always
b sometimes
c never
10.
I obey the state and federal laws restricting use of alcohol and drugs.
a always
b sometimes
c never
11.
I have fun without using alcohol or drugs.
a always
b sometimes
c never
12.
I resist advertising messages that make drinking look attractive.
a always
b sometimes
c never
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