Your Health Checklist
Read each statement below and respond by selecting
always
,
sometimes
, or
never
for each item. Select
always
only for items you practice regularly or are sure about. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I wash my hands regularly to reduce the risk of communicable disease.
a always
b sometimes
c never
2.
I avoid close contact with people who have a cold or the flu.
a always
b sometimes
c never
3.
I prepare and store food in a safe manner.
a always
b sometimes
c never
4.
I keep my immunizations up to date.
a always
b sometimes
c never
5.
I abstain from sexual activity.
a always
b sometimes
c never
6.
I avoid situations that might put me at risk of contracting STDs.
a always
b sometimes
c never
7.
I avoid all behaviors that can transmit HIV.
a always
b sometimes
c never
8.
I know with whom to talk and where to get information when I have questions about HIV infection and AIDS.
a always
b sometimes
c never
9.
I avoid being around people who are smoking.
a always
b sometimes
c never
10.
I eat foods high in fiber, including fruits and vegetables.
a always
b sometimes
c never
