Your Health Checklist
Read each statement below and respond by selecting
always
,
sometimes
, or
never
for each item. Select
always
only for items you practice regularly or are sure about. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I take medicines as prescribed by my doctor, am careful to follow directions, and never abuse or combine medicines.
a always
b sometimes
c never
2.
I use over-the-counter drugs carefully and only as they are intended.
a always
b sometimes
c never
3.
I avoid harmful substances such as tobacco, alcohol, or other drugs.
a always
b sometimes
c never
4.
I have made a decision not to drink any alcohol.
a always
b sometimes
c never
5.
I don’t buy alcoholic beverages or ask anyone else to buy them for me.
a always
b sometimes
c never
6.
I am knowledgeable about the dangers of tobacco use.
a always
b sometimes
c never
7.
I avoid all illegal drug use.
a always
b sometimes
c never
8.
I choose friends who avoid using drugs.
a always
b sometimes
c never
9.
I stay away from areas and events where I know illegal drugs are likely to be used or sold.
a always
b sometimes
c never
10.
I know of resources to get help for drug problems and would feel comfortable passing the information along to someone who needed it.
a always
b sometimes
c never