Your Health Checklist
Read each statement below and respond by selecting
always
,
sometimes
, or
never
for each item. Select
always
only for items you practice regularly or are sure about. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I know how to access reliable health information, [products,] and services.
a always
b sometimes
c never
2.
I am aware of what influences my actions and decisions.
a always
b sometimes
c never
3.
I communicate my thoughts and feelings clearly.
a always
b sometimes
c never
4.
I ask questions when I am uncertain about what is being said.
a always
b sometimes
c never
5.
I am aware of my body language and the messages it sends to others.
a always
b sometimes
c never
6.
I resist negative peer pressure.
a always
b sometimes
c never
7.
I try to exert positive peer pressure on my friends to behave responsibly.
a always
b sometimes
c never
8.
I use problem-solving skills to resolve conflicts in a peaceful, respectful manner.
a always
b sometimes
c never
9.
I set personal health goals.
a always
b sometimes
c never
10.
When making decisions, I consider how the consequences might affect my health and the health of others.
a always
b sometimes
c never