Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Your Health and Wellness

Rate your decision-making skills. Read each statement below. Decide whether or not it describes how you make decisions. Select always, sometimes, or never for each item. Select always only for items you practice regularly. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I try to stay physically active.  
       a  yes      b  sometimes      c  no        
      
  2.I am aware of what influences my health.  
       a  yes      b  sometimes      c  no        
      
  3.I think about my health before making decisions.  
       a  yes      b  sometimes      c  no        
      
  4.I set realistic goals for myself.  
       a  yes      b  sometimes      c  no        
      
  5.I eat at least three well-balanced meals each day and snack on healthful foods such as fruits and vegetables.  
       a  yes      b  sometimes      c  no        
      
  6.I have good personal hygiene habits.  
       a  yes      b  sometimes      c  no        
      
  7.I follow safety rules.  
       a  yes      b  sometimes      c  no        
      
  8.I feel good about myself.  
       a  yes      b  sometimes      c  no        
      
  9.I ask for help when I need it.  
       a  yes      b  sometimes      c  no        
      
  10.I can name several things I do well.  
       a  yes      b  sometimes      c  no        
      
  11.I express my feelings in positive ways.  
       a  yes      b  sometimes      c  no        
      
  12.I treat others with respect.  
       a  yes      b  sometimes      c  no