Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Your Body

Rate your decision-making skills. Read each statement below. Decide whether or not it describes how you make decisions. Select always, sometimes, or never for each item. Select always only for items you practice regularly. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I wear protective gear as necessary.  
       a  yes      b  sometimes      c  no        
      
  2.I make sure to include calcium-rich foods in my diet.  
       a  yes      b  sometimes      c  no        
      
  3.I drink several glasses of water each day.  
       a  yes      b  sometimes      c  no        
      
  4.I take time to stretch before and after exercising.  
       a  yes      b  sometimes      c  no        
      
  5.I walk or ride my bike to school whenever I can.  
       a  yes      b  sometimes      c  no        
      
  6.I try to get eight hours of sleep at night.  
       a  yes      b  sometimes      c  no        
      
  7.I follow a balanced diet.  
       a  yes      b  sometimes      c  no        
      
  8.I maintain a healthy weight.  
       a  yes      b  sometimes      c  no        
      
  9.I avoid alcohol and drugs.  
       a  yes      b  sometimes      c  no        
      
  10.I avoid tobacco smoke.  
       a  yes      b  sometimes      c  no        
      
  11.I avoid caffeine six hours before I go to bed.  
       a  yes      b  sometimes      c  no        
      
  12.I set a regular time for bed each night and stick to it.  
       a  yes      b  sometimes      c  no