Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Understanding Health and Wellness

Rate your decision-making skills. Read each statement below. Decide whether or not it describes how you make decisions. Select yes, sometimes, or no for each item. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I get at least nine hours of sleep every night.  
       a  yes      b  sometimes      c  no        
      
  2.I eat a well-balanced diet, including eating a healthy breakfast every day.  
       a  yes      b  sometimes      c  no        
      
  3.I am physically active for at least 60 minutes a day, five times a week.  
       a  yes      b  sometimes      c  no        
      
  4.I avoid using tobacco, alcohol, and other drugs.  
       a  yes      b  sometimes      c  no        
      
  5.I wear protective gear in the car (seatbelt), and when I bike, skate, or ride a skateboard.  
       a  yes      b  sometimes      c  no        
      
  6.I brush my teeth at least twice a day.  
       a  yes      b  sometimes      c  no        
      
  7.I am patient with myself.  
       a  yes      b  sometimes      c  no        
      
  8.I take responsibility for my actions.  
       a  yes      b  sometimes      c  no        
      
  9.I accept helpful feedback and suggestions.  
       a  yes      b  sometimes      c  no        
      
  10.I show that I respect and care for others.  
       a  yes      b  sometimes      c  no        
      
  11.I learn to be a good listener.  
       a  yes      b  sometimes      c  no        
      
  12.I am open and friendly toward others.  
       a  yes      b  sometimes      c  no