Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Mental and Emotional Health

Rate your decision-making skills. Read each statement below. Decide whether or not it describes how you make decisions. Select yes, sometimes, or no for each item. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I take time to think about who I am and who I want to be.  
       a  yes      b  sometimes      c  no        
      
  2.I feel good about myself.  
       a  yes      b  sometimes      c  no        
      
  3.I practice developing and maintaining positive self-esteem.  
       a  yes      b  sometimes      c  no        
      
  4.I act responsibly at school, at home, and in social situations.  
       a  yes      b  sometimes      c  no        
      
  5.I recognize, or acknowledge, my strong feelings.  
       a  yes      b  sometimes      c  no        
      
  6.I express my emotions in healthy ways.  
       a  yes      b  sometimes      c  no        
      
  7.I ask for help when my emotions trouble me.  
       a  yes      b  sometimes      c  no        
      
  8.I follow my heart and do what interests me, not necessarily what is “cool”.  
       a  yes      b  sometimes      c  no        
      
  9.I don’t let extracurricular activities run my life, limiting myself to a few clubs or teams at a time.  
       a  yes      b  sometimes      c  no        
      
  10.I admit when I’m feeling stressed.  
       a  yes      b  sometimes      c  no        
      
  11.When I’m feeling nervous and upset, I take steps to relieve my stress.  
       a  yes      b  sometimes      c  no        
      
  12.I have a positive view of myself and others.  
       a  yes      b  sometimes      c  no