Health Inventories

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
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Your Body Image

Rate your decision-making skills. Read each statement below. Decide whether or not it describes how you make decisions. Select yes, sometimes, or no for each item. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I maintain a body weight that is healthy for me.  
       a  yes      b  sometimes      c  no        
      
  2.I know the magazines pictures of women are not accurate or realistic.  
       a  yes      b  sometimes      c  no        
      
  3.I maintain an appropriate energy equation, balancing calories consumed with calories used.  
       a  yes      b  sometimes      c  no        
      
  4.I know the first step for recovery from eating disorders is to get help.  
       a  yes      b  sometimes      c  no        
      
  5.I avoid eating at fast food places.  
       a  yes      b  sometimes      c  no        
      
  6.I get regular physical activity every day.  
       a  yes      b  sometimes      c  no        
      
  7.I pay close attention to the nutrient value of the foods I eat.  
       a  yes      b  sometimes      c  no        
      
  8.I pay attention to portion sizes when I am eating.  
       a  yes      b  sometimes      c  no        
      
  9.I avoid fad diets.  
       a  yes      b  sometimes      c  no        
      
  10.I avoid using food as a way to cope with depression or stress.  
       a  yes      b  sometimes      c  no        
      
  11.I focus on how I feel rather than how I look.  
       a  yes      b  sometimes      c  no        
      
  12.I drink water instead of a soft drink or soda when I am thirsty.  
       a  yes      b  sometimes      c  no