1.	I exercise regularly to improve my strength, endurance, and flexibility.

a  always      b  sometimes      c  never

	2.	I try not to spend more than half an hour at one time watching television or playing computer games.

a  always      b  sometimes      c  never

	3.	For bone growth and strength, I include in my eating plan foods that are rich in calcium and vitamin D, such as milk.

a  always      b  sometimes      c  never

	4.	To build and strengthen muscle tissue, I include in my eating plan foods that are high in protein.

a  always      b  sometimes      c  never

	5.	I try to sit and stand with correct posture, so that my bones, joints, and muscles maintain proper alignment.

a  always      b  sometimes      c  never

	6.	I am committed to protecting my heart and circulatory system by not smoking.

a  always      b  sometimes      c  never

	7.	I take precautions to ensure that I work out safely.

a  always      b  sometimes      c  never

	8.	I am careful to do warm-up and stretching exercises before my workouts, as well as cool-down and further stretching exercises after my workouts.

a  always      b  sometimes      c  never

	9.	When I get injured playing sports, I always check with a coach, trainer, or doctor before continuing to play.

a  always      b  sometimes      c  never

	10.	To guard against sports injuries, I wear appropriate protective equipment, including helmets and pads.

a  always      b  sometimes      c  never

	11.	I drink plenty of fluids when I play a sport.

a  always      b  sometimes      c  never

	12.	When I train, I take at least one day off a week to give my body the chance to heal.

a  always      b  sometimes      c  never