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Chapter 4
Food and Nutrition Making Nutritious Choices

Read the statements below. Select always, sometimes, or never for each item. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1.I eat regular meals.  
       a  always      b  sometimes      c  never        
      
  2.I drink eight to ten glasses of water a day.  
       a  always      b  sometimes      c  never        
      
  3.I participate in moderate physical activity most days of the week.  
       a  always      b  sometimes      c  never        
      
  4.I use the Nutrition Facts panels on packaged foods to help me make food choices.  
       a  always      b  sometimes      c  never        
      
  5.No more than 30 percent of my daily calories come from fat.  
       a  always      b  sometimes      c  never        
      
  6.I eat foods high in fiber each day.  
       a  always      b  sometimes      c  never        
      
  7.I eat three to five servings of vegetables each day.  
       a  always      b  sometimes      c  never        
      
  8.I eat 6-11 servings of bread, cereal, rice, or pasta each day.  
       a  always      b  sometimes      c  never        
      
  9.I eat breakfast each day, usually choosing foods high in complex carbohydrates.  
       a  always      b  sometimes      c  never        
      
  10.I choose snack foods that are nutrient dense.  
       a  always      b  sometimes      c  never        
      
  11.I eat 2-3 servings of milk, yogurt, or cheese each day.  
       a  always      b  sometimes      c  never        
      
  12.I try to stay within a weight range that is healthy for me.  
       a  always      b  sometimes      c  never        

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