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Chapter 13
Noncommunicable Diseases Avoiding Noncommunicable Diseases

Read each statement below. Decide whether it describes your health behavior. Select always, sometimes, or never for each statement. After completing the inventory, click on the How Did I Rate? button to display a printable version of your answers and to find out your score.

      
  1. I avoid alcoholic beverages.  
       a  always      b  sometimes      c  never        
      
  2.I limit the amount of fat I eat.  
       a  always      b  sometimes      c  never        
      
  3.I manage stress in healthful ways.  
       a  always      b  sometimes      c  never        
      
  4.I participate in 60 minutes of regular physical activity each day.  
       a  always      b  sometimes      c  never        
      
  5.I avoid tobacco in any form.  
       a  always      b  sometimes      c  never        
      
  6.I limit my intake of salt.  
       a  always      b  sometimes      c  never        
      
  7.I eat 3-5 servings of fruits and vegetables each day.  
       a  always      b  sometimes      c  never        
      
  8.I avoid being in the sun between 10 a.m. and 4 p.m.  
       a  always      b  sometimes      c  never        
      
  9.I get regular medical checkups.  
       a  always      b  sometimes      c  never        
      
  10.I choose low-fat snacks.  
       a  always      b  sometimes      c  never        
      
  11.I include plenty of whole grains in my diet.  
       a  always      b  sometimes      c  never        
      
  12.I maintain a healthy weight.  
       a  always      b  sometimes      c  never        

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