Health Inventories
Making Nutritious Choices
Read the statements below. Select
always
,
sometimes
, or
never
for each item. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I eat regular meals.
a always
b sometimes
c never
2.
I drink eight to ten glasses of water a day.
a always
b sometimes
c never
3.
I participate in moderate physical activity most days of the week.
a always
b sometimes
c never
4.
I use the Nutrition Facts panels on packaged foods to help me make food choices.
a always
b sometimes
c never
5.
No more than 30 percent of my daily calories come from fat.
a always
b sometimes
c never
6.
I eat foods high in fiber each day.
a always
b sometimes
c never
7.
I eat three to five servings of vegetables each day.
a always
b sometimes
c never
8.
I eat 6-11 servings of bread, cereal, rice, or pasta each day.
a always
b sometimes
c never
9.
I eat breakfast each day, usually choosing foods high in complex carbohydrates.
a always
b sometimes
c never
10.
I choose snack foods that are nutrient dense.
a always
b sometimes
c never
11.
I eat 2-3 servings of milk, yogurt, or cheese each day.
a always
b sometimes
c never
12.
I try to stay within a weight range that is healthy for me.
a always
b sometimes
c never
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