Health Inventories
Your Mental and Emotional Health
Read the statements below. Select
always
,
sometimes
, or
never
for each item. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I try to have a positive attitude and outlook on life.
a always
b sometimes
c never
2.
I accept my limitations and set realistic goals.
a always
b sometimes
c never
3.
I have a positive view of myself and others.
a always
b sometimes
c never
4.
I act responsibly at school, at home, and in social situations.
a always
b sometimes
c never
5.
I am aware of my feelings and express them in healthy ways.
a always
b sometimes
c never
6.
I accept constructive feedback without getting angry.
a always
b sometimes
c never
7.
I ask for help when I need it.
a always
b sometimes
c never
8.
I focus on my strengths and work to develop new skills.
a always
b sometimes
c never
9.
I respect others with their differences and similarities.
a always
b sometimes
c never
10.
I'm willing to try new things.
a always
b sometimes
c never
11.
I manage stress in healthful ways.
a always
b sometimes
c never
12.
I understand and accept myself.
a always
b sometimes
c never
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