Health Inventories
Avoiding Noncommunicable Diseases
Read each statement below. Decide whether it describes your health behavior. Select
always
,
sometimes
, or
never
for each statement. After completing the inventory, click on the
How Did I Rate?
button to display a printable version of your answers and to find out your score.
1.
I avoid alcoholic beverages.
a always
b sometimes
c never
2.
I limit the amount of fat I eat.
a always
b sometimes
c never
3.
I manage stress in healthful ways.
a always
b sometimes
c never
4.
I participate in 60 minutes of regular physical activity each day.
a always
b sometimes
c never
5.
I avoid tobacco in any form.
a always
b sometimes
c never
6.
I limit my intake of salt.
a always
b sometimes
c never
7.
I eat 3-5 servings of fruits and vegetables each day.
a always
b sometimes
c never
8.
I avoid being in the sun between 10 a.m. and 4 p.m.
a always
b sometimes
c never
9.
I get regular medical checkups.
a always
b sometimes
c never
10.
I choose low-fat snacks.
a always
b sometimes
c never
11.
I include plenty of whole grains in my diet.
a always
b sometimes
c never
12.
I maintain a healthy weight.
a always
b sometimes
c never
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