1.	I weigh the possible outcomes of my decisions.

a  always      b  sometimes      c  never

	2.	I consider my values when I make decisions.

a  always      b  sometimes      c  never

	3.	I seek help and support from others when I set goals.

a  always      b  sometimes      c  never

	4.	I use "I" messages when I express an opinion.

a  always      b  sometimes      c  never

	5.	I speak clearly and carefully when I communicate with others.

a  always      b  sometimes      c  never

	6.	When I need to say no effectively, I use refusal skills.

a  always      b  sometimes      c  never

	7.	I use relaxation techniques when I feel stressed.

a  always      b  sometimes      c  never

	8.	I try to keep a positive outlook when I'm under stress.

a  always      b  sometimes      c  never

	9.	I keep physically active.

a  always      b  sometimes      c  never

	10.	I set priorities to help manage my schedule.

a  always      b  sometimes      c  never

	11.	I consider the source of any health information I gather.

a  always      b  sometimes      c  never

	12.	I learn as much as possible about my health and health issues that may affect me.

a  always      b  sometimes      c  never