1.	I take the stairs rather than an elevator or escalator if I can.

a  always      b  sometimes      c  never

	2.	I participate in an active game, sport, or work activity every day.

a  always      b  sometimes      c  never

	3.	I rest for a while after a vigorous game or activity.

a  always      b  sometimes      c  never

	4.	I have a balanced, nutritious eating plan.

a  always      b  sometimes      c  never

	5.	I warm up before every exercise session.

a  always      b  sometimes      c  never

	6.	I cool down after each exercise session.

a  always      b  sometimes      c  never

	7.	I exercise three to five times every week.

a  always      b  sometimes      c  never

	8.	I choose safe places, such as soft, even surfaces rather than a street, to exercise.

a  always      b  sometimes      c  never

	9.	I choose a safe time to exercise.

a  always      b  sometimes      c  never

	10.	I drink plenty of fluids during exercise.

a  always      b  sometimes      c  never

	11.	I pay attention to signals from my body, such as pain, when I exercise.

a  always      b  sometimes      c  never

	12.	I wear shoes and equipment that fit correctly and are appropriate for the activity.

a  always      b  sometimes      c  never